Tips for Purpose and Legacy Revolution!
Laughing Lotus Wellness: Purpose consulting for successful business women seeking fulfillment through legacy creation and soul revolution!
✨COLLABORATION In Midlife: How Can We Do It BETTER?✨
✨Join me to define 6 ways to lean into collaboration in midlife with more grace and ease! I want to hear about how you feel about collaboration in the comments!✨
✨COLLABORATION in Midlife: What's NOT Working!✨
✨Join me as I dive into 5 aspects of collaboration in midlife that make it difficult for us! Then stay tuned for the next video where I lay out 6 solutions to navigate this like an f'ing BOSS!!! ✨
✨BOLD: Wave Your Freak Flag in Midlife!✨
✨Let's explore three steps to honoring your BOLD and unique YOU to the world! Midlife is a time to come out of our shells and be who we are unapologetically! This video walks you trough some tools to help support you in being the AUDACIOUS and brave midlife woman you are!✨
✨BOLD: How to BE BOLD in MIdlife✨
✨Join me to learn five steps to being BOLD in midlife! It is the season of our lives to recalibrate and revolutionize what we do in order to live in greater alignment and purpose! So let's define the ways to make that happen!✨
✨BRAVE 5: Asserting Yourself With BOLD Action!✨
✨We define THREE steps you can take to move into BOLD action taking in midlife! As women in midlife we can come from a place of EMPOWERED action to REVOLUTIONIZE this season as we create our LEGACY!✨
✨BRAVE 4: Value Laden Courage!✨
✨Embody your values in midlife! We take an experiential approach to this type of bravery and lean into the power of NOTICING!✨
✨BRAVE 3: Stand in Your Truth!✨
✨Let's EXPLORE the BRAVE women who came before us and how they INSPIRE us to be and do OUR best! We can always take note of those around us that support us to REVOLUTIONIZE our own midlife journey!✨
✨BRAVE 2: Awaken Your FIRE!✨
✨Today we define THREE steps to reconnect you to that inner FIRE. In midlife we can sometimes feel as though our fire goes OUT. This is an experiential practice so lean in and REVOLUTIONIZE that midlife FIRE!✨
✨BRAVE 1: Through the Layers!✨
✨Bravery can be CHALLENGING in the best of circumstances, but we can harness this powerful tool in midlife by using these tools! I will define THREE steps to help you stand in revolutionary midlife BRAVERY!✨
✨UNLOCK 4: Your Legacy!✨
✨We all want our time here to matter, right? Me too. Today we discuss two tools for having a revolutionary midlife journey to LEGACY!! You will RISE on your journey by unlocking your midlife gifts to support your purpose and living your most powerful midlife!!!✨
✨UNLOCK 3: Your Knowledge!✨
✨Let's take two steps towards unlocking your knowledge! In midlife you know some things and it is time to harness it for your revolution!!! We will define WHY this is so important as well! It is time to RISE so let's DO this!✨
✨UNLOCK 2: Your Midlife Opportunity!✨
✨Mindset is EVERY. THING. We UNLOCK your opportunity to unlock and shift your mindset and use three steps to support you as you RISE on that midlife revolutionary journey to purpose and legacy!✨
✨UNLOCK 1: CLARITY✨
✨Let's discuss how UNLOCKING your midlife CLARITY is a game changer and we define 2 steps to help you do that! Revolutionary Midlife is built on a foundation of unlocking aspects of who you are in the MOMENT so that you can step fully into your purpose and legacy!✨
✨TRUST 4: The Process✨
✨Where are my fellow "love some sense of control" women? The spiritual layer of midlife is the crossroads of our relationship to something bigger than ourselves and can have a LOT to do with how we show up to TRUST the process or go kicking and screaming into our experiences! In midlife we can revolutionize this journey and we outline two steps to support you in defining what this means for you to support you to RISE on your path to midlife purpose! We even dive into a tapping exercise to support you!✨
✨TRUST 3: The TRUTH✨
✨In midlife it is SO important to understand how to define YOUR truth for yourself. It is as unique as your fingerprints and so we define two steps to support you standing in your truth and midlife power! This supports your journey to midlife revolution and passionate purpose!✨
✨TRUST 2: The Wisdom✨
✨We will take the time to look at what you KNOW. By midlife you have been through "some things", right? You've lived some life...learned and grown. Join me to take two steps in the direction of trusting that wisdom you have and I include two journal prompts to help you continue the deep dive! Midlife experience shifts and changes us and so we can TRUST to RISE on your path to purpose and midlife revolution!✨
✨TRUST 1: Yourself✨
✨Join me to define two ways to deepen the TRUST you have for yourself in midlife! I offer a journal prompt at the end to support you leaning into your journey which can help you RISE on your path to midlife purpose!✨
✨COMMIT 4: To Your Purpose!✨
✨ We dive into WHY it is imperative to look at how we COMMIT to purpose in midlife and I share an exercise to support you in looking at purpose differently to help you RISE on your midlife path to purpose!✨
✨COMMIT 3: To Your Gifts!✨
✨We define two tasks to support you in committing to yourself and your GIFTS and we explore WHY this is so powerful! Being clear with your gifts is a powerful way to stand in your midlife purpose!✨
✨COMMIT 2: To Your Values!✨
✨Let's look at your FOUNDATION and take an INVENTORY! Knowing your values allows you to commit more fully to yourself and your purpose! You will do a short exercise and learn WHY this is so crucial to your midlife purpose journey!!✨
✨COMMIT 1: To Yourself!✨
✨In this vlog we explore the concept of, "To yourself be true"! We define two things to consider in committing to yourself and WHY it is so important! Midlife is about creating changes that allow us to be more fully ourselves and making this commitment to yourself is one step in the direction of RISING on your midlife path to purpose!✨
✨VISION 5: Be Open to Revision!✨
✨Another 4 takeaways to use as you VISION into your best midlife! Check your self-compassion as you REVISE in your life in any capacity. In midlife we have learned enough to know the value of changing lanes when needed, right? We all need that skill as we revolutionize our midlife purpose!✨
✨VISION 4: Your Intuition is Your Guide!✨
✨I bring 4 MORE tools to use to tap into your intuition to support your VISION! Intuition can be a vastly underrated super power that I love to encourage my coaching clients to tap into for their journey! Your intuition is the whisper of your highest self/soul and plays a crucial role in how you step into your VISION as you revolutionize your midlife purpose!✨
✨VISION 3: Empowered Stance!✨
✨Listen in for the tools that support your power and FEMpowered stance! Power supports your VISION in coming to life, right? I offer 4 tools to use to stand in that kind of energy as you revolutionize midlife purpose!✨
✨VISION 2: Create a PLAN For Your VISION!✨
✨Join me to identify the 4 steps that will support your plan for the VISION you in your heart in midlife! Planning is an elemental way to lay the path as you revolutionize your midlife purpose!✨
✨Vision 1: A New Vision in Midlife✨
✨Join me as I explore the idea of creating a NEW relationship with the New Year and your VISION! We will define 4 steps to support creating a powerful vision i your New Year and season!✨
✨RECEIVE 4: The Gifts of Your Success✨
✨I want for you to REDEFINE success! Wait, WHAT? You heard me right! Life gets in the way of our rollin' through our businesses, careers and even family life and so what do we do with the snags? Let's discuss that and reconfigure how we have a relationship with SUCCESS and receiving that with grace and ease! This is a powerful takeaway to support you to RISE on your path to purpose in midlife!✨
✨RECEIVE 2: The Gift of Grace✨
✨We began this month of content on looking at WHY it can be so hard to receive as a woman and now we begin the groundwork of how to build up to a RECEIVING state! I explore how crucial it is to allow ourselves GRACE and SPACE to receive in our lives! Tap into the powerful space to RECEIVE as you RISE on your path to purpose in midlife!✨
✨RECEIVE 1: Why It is SO Hard for Women to RECEIVE?✨
✨I initially made this video for the end of the month and discovered that I wanted to lead with it! Laying the ground work for self-awareness about WHY this is so hard seemed pivotal to midlife women being open to SHIFTING into a receiving mode! Listen in for what might be challenging about receiving and let me know in the comments if this resonates for you!✨
✨HONOR 3: Your Needs✨
✨ Join me to explore the three powerful steps you can take to HONOR your needs and WHY this is so crucial! We need to model for others HOW to honor us by showing them how as we RISE on our path to purpose in midlife as we revolutionize this season of our lives!✨
✨HONOR 2: Your Season✨
✨Join me to explore these three tactics to honoring your SEASON in life! Define where you ARE and shift your perspective to RISE on your path to purpose in midlife!✨
✨HONOR 1: Your Story✨
✨Join me to dive into the importance of your STORY. Take these three steps to learn how you SHINE and to stand in HONOR or your journey in midlife to RISE on your path to purpose!✨
✨CHANGE 4: PERMISSION✨
✨This may be one of my FAVORITE habit changes this month!!! It is one of the single most powerful experiences and lessons I have learned as a middle-aged woman!! Coming in with fire to support you in mid-life as you RISE on your path to purpose!✨
✨CHANGE 3 Mid-Life CONFESSIONAL: HUMOR✨
✨Listen! We know mid-life can be empty-nesting, aging parents and a random stray hair on the bod, but we can also use this tool to help us create habits in resilience! And THIS will always help you RISE on that path to purpose as well!✨
✨CHANGE 2: Protect Your Time and ENERGY!✨
✨Join me to take a look at new habits around protecting your TIME and ENERGY in mid-life!!! As we age our priorities shift and it is CRUCIAL to figure out what you may need to RELEASE to make more SPACE for the next goodness to flow in!!! Living a purposeful and aligned life means doing this practice REGULARLY!✨
✨CHANGE 1: TAKE STOCK✨
✨ Habit number 1 for CHANGE is TAKING STOCK! Listen in for why this is so pivotal in mid-life and supports you to RISE on your path to purpose!✨
✨MANIFEST 3: Purpose!✨
✨Join me with the FIYA about purpose and what it REALLY is, what can make it difficult to connect with and how the map of life can lead us astray!! We will do a little Jen BINGO - style as we identify the INGREDIENTS for purpose to support you to RISE on your path to purpose!✨
✨MANIFEST 2: Mindset and Relationship Practice✨
✨Join me for an exercise in realizing your relationship with yourself around Abundance and your ability to MANIFEST as you RISE on your path to purpose!✨
✨MANIFEST 1: The 4 Things Blocking Your Abundance!✨
✨Join me in defining 4 common missteps that will prevent you from manifesting what you want! Tapping into resources to support you in manifesting abundance in your life as you RISE on your path to purpose!✨
✨Tapping Into Courage for Transformation!✨
✨Try using this incredible tool (EFT/Tapping) to support you standing in your POWER that will support you in making transformation in your life and purpose!✨
✨REACH 4: For Audacious Dreams!✨
✨You want that VISION for your life, success and impact right? Join me to explore two tools for working towards audacious dreams as you REACH and RISE on your path to purpose!✨
✨REACH 3: For Momentum!✨
✨Let's explore how momentum plays a big role as you RISE! We define a couple of tools to help you RISE on your path to aligned purpose!✨
✨REACH 2: For Abundance!✨
✨Join me for this chat where I share a story of profound abundance that happened for me and what can be triggered in the face of said abundance! We will also look at a day in the abundant life of YOU as you REACH to RISE on the path to purpose!✨ #LaughingLotusWellness
✨WILD 5: How Far Can You REACH?✨
✨Using your WILD to REACH high for your dreams and vision is a powerful action! Listen in for a reference to how you can think about this aspect of your RISE to purpose!✨
✨WILD 4: Stepping Bravely Into Your WILD!✨
✨Join me to explore taking a BRAVE step into your WILD as you journey on finding your purpose! There is power in WILD bravery that will help you RISE on your path to purpose!✨
✨WILD 3: Your Alignment Calls!✨
✨Join me to talk about how TRUST plays a huge role in WILD alignment!! Define what self_______ means in this journey! Check out a tapping exercise to support you as you RISE on your path to purpose!✨
✨WILD 2: Letting Go of Shoulds!✨
✨Join me to explore how to release the FEAR and share one of my favorite inspirational songs! Don't SHOULD on yourself on your RISE to your path to purpose!✨
✨WILD 1: Unveiling Your Truth!✨
✨Join me for how to tap into your WILD truth, unpacking the "trunk" and how to Speak IT! This powerful purpose tool will elevate your ability to tap into your knowing and trust that inner call to help you RISE on your path to purpose!✨
✨EMERGE 5: Into the WILD!✨
✨Join me for a journey as we transition from EMERGING into the WILD state of our being! We explore what being WILD means to you and how it makes you FEEL. Harnessing your WILD nature allows you to stay in greater alignment on the path to purpose! Let's let that part of you EMERGE!✨
✨EMERGE 4: Into Your VAST Potential✨
✨Join me for a discussion around what is NEEDED for greatness and encourage YOU to take some steps to define your own POTENTIAL! We close with an intention and mindset to leave you feeling directed and ready to RISE on your path to purpose!!✨
✨EMERGE 3: Into the Light✨
✨In this episode we define how YOU are resilient to RISE like the lotus and I share some stories of POWERFUL resilience! On your path to purpose, it is powerful to see the role RESILIENCE plays!✨
✨EMERGE 2: Into Gentle Renewal✨
✨We discuss the idea of how to EMERGE with grace and a gentle approach and we engage in an exercise to balance out the energy, momentum and RISE with a soft sweetness! Join me for this journey into how to find balance in life with your journey to purpose! Together we RISE!✨
✨AWAKEN 4: The Energetic Layers✨
✨Join me as we define what the "layers" are and identify the tools to help you do this! And we share a brief, but POWERFUL practice to address the layers and awaken a SHIFT inside your body and mind! ✨
✨AWAKEN 3: The Keys to Your Intuitive Power✨
✨Join me as we explore some of my FAVORITE tools for tapping into INTUITION! Intuition is a superpower and it is so important for the journey to purpose! ✨
✨AWAKEN 2: The KEYS to Your Energy!✨
✨Join me to identify the different KEYS to your energy!! Define what outer vs inner energy is and how they play a role as you RISE to your Purpose!!✨
✨AWAKEN 1: Your Natural Energy✨
✨Let's AWAKEN your natural energy....but, what IS that? Join me for this conversation to use and harness this powerful tool to support your mindset, your self-care and personal growth as you RISE on your path to purpose!✨
✨CREATE 4: The Soul Compass!✨
✨Join me to identify three questions to measure and support your SOUL COMPASS! We want to know where we are GOING, right? We would likely take a map with us when navigating new terrain and it is just the same for our souls! This is a powerful practice for the journey to RISE on your path to purpose!✨
✨CREATE 3: Acts of Service!✨
✨Join me for a dive into IMPACT and LEGACY actions! There is an exercise you can do to guide how you step into ACTS of SERVICE which is a major component of PURPOSE and RISING into your personal mission!✨
✨CREATE 2: Acts of Self-Love!✨Make it stand out.
✨We hear this all the time, right? Self-Love. "What even IS that" I hear women ask. At the base of it, self-love is honoring, accepting and seeing your own worth. Take a listen as we dive into self-love as an act even bigger than yourself...On your journey to RISE into your purpose, self-love will be the inner cheerleader for your life MISSION and living it out loud!✨
✨CREATE 1: The Collective Vision✨
✨Looking at WHO you surround yourself is a superpower! We ALL need community and in this video I encourage three steps to step into your own COLLECTIVE journey! On your journey to purpose you will want to have the people who stand behind you and you can BEGIN that here!✨
RESET: Think Outside the Box!
✨Join me for a LAUGH and a little REBEL energy! We discuss and identify TWO tips for creativity and getting outside of your comfort zone which is SO important in order to find your purpose! This is one of my FAVE concepts to explore!!!✨
RESET: Your Sense of Connection
✨We are going to discuss a tip for how to increase that sense of connection and how that influences showing up in a BIG way! You have BIG things to do in this life, right?? Legacy, impact...all a part of how you want to show up to live into your purpose so connection is pivotal for that journey! Take a listen!✨
RESET: Your Mindset
✨Your thoughts are your ________! How defining the confirmation bias is laying the groundwork for reality! Begin this next chapter by focusing on the thoughts you bring to help define your path to purpose!✨
REFLECT: The Gift of Stepping Into Who You Want To BE!
✨We review how we can use all of the gifts around us to step into who we want to BE and we will take some time to consider and REFLECT on where you may want to make some shifts to allow you to step more fully into your purpose!✨
REFLECT: The Gift of Transparency
✨Join me to define why transparency is so crucial and to settle into some stories where this played a HUGE role in my purpose!✨
✨HINT: This plays a huge role in YOUR purpose!✨
REFLECT: The Gift of Clarity
✨Join me in exploring what clarity means for you and why you need this on your path to purpose!✨
✨Take a listen for some of my signature teaching about this magical journey you’re on! Your CLARITY helps provide a crucial element on the path to purpose!✨
REFLECT: The Gift of Teachers
✨Join me as we take a moment to honor our teachers! Take the time to reflect on your year and allow this to guide your next steps! This exercise is a powerful tool for finding that path to purpose! In just a few steps (listen in for them) you can share YOUR light with the world. And what are we doing here if we can’t do THAT?✨
✨Gift of Teachers=WISDOM✨
REFLECT: Inward and Outward
✨Listen in for a key concept and exercise you can do to tap into that inward and outward self-awareness! ✨
✨The Gift of REFLECTION=Insight!✨
✨Reflection is one of the most profound steps one can take on the journey to purpose! This skill set is one everyone needs in their toolbox for purposeful living!✨
THANKS: A Heart Full of Kindness
✨Join me as we explore a loving-kindness practice (short and sweet) and explore the Heart as a brain! Loving-kindness is a powerful practice that affects the lens we use and having gratitude for the gift of kindness! These tools help you find your purpose on your journey! They support us in staying the course and elevating the vibration we live in! And like energy attracts like energy! ✨
THANKS: Naming the Beauty
Join me to identify two steps that support you naming the beauty in your life! This crucial element allows us to tap into our goodness more readily and supports us on the journey to living in your purpose!
THANKS: Acknowledging the Good
Join me to explore the value in acknowledging the goodness in your life and a little challenge to get you moving! This practice supports you living on your path to purpose so listen in!!
THANKS: The Habit of Celebration
Join me as we explore giving THANKS and what this MEANS as we make it a habit to CELEBRATE the experiences, moments and people who make our lives so beautiful! I outline two steps and define THANKS to support you on your path to purpose and fulfillment!
RELEASE: That Breath You’ve Been Holding
Join me to learn tools for releasing the breath and an amazing resource to support your journey in doing so! Releasing the breath is a great way to release pent-up energy that may not be serving you AND holding the breath is a sign of stress. Paying attention to the breath is a beautiful wellness practice and support on your path to purpose!
RELEASE: Self-Doubt
Join me here to explore two ideas to help challenge and RELEASE self-doubt!! Some hard-earned wisdom from my clients gets shared here! Step into these actions to RELEASE the doubt that keeps you from your purpose! Experience transformation as you pave your path to purpose!
RELEASE: The Fine Art of Letting Go
Join me for this vlog where I share two steps that support letting go of things that are no longer useful for us. The shedding of the old makes room for the new! I share two steps you can take today to begin releasing old patterns, stories, beliefs etc AND in fact, you can take one powerful step to make change that may surprise you! RELEASE is one of the powerful tools I use in coaching all the time so these practices will support your path to purpose!
RELEASE: The Burden of Expectation
Join me as we redefine RELEASE and also explore two steps you can take to release more easily and WHY this matters so much! Anybody else struggle with this and want to be more easily able to release and let go? Listen in for tools to support release and the path to purpose!
HARVEST: Vitality and Energy
Vitality and energy are the FUEL of your SOUL. It is so important to make sure we attend to these resources! Join me here for a discussion around how this can elevate your journey and also for a breath work exercise to support that! Harness your vitality to support your path to purpose!
HARVEST: Your Inner Strength
Join me to do a practice in harvesting your inner strength and TRUST ME, it is in there! We will also tap into some energy support system for an extra boost and I suggest another superpower that will change the game of how you show up in life!
HARVEST: Wellness on the GO!
Take your routine and wellness practice on the road!!! Vacation? No problem. Work travel, no problem! Join me for a chat about some quick and easy tools to use for maintaining wellness on the GO and WHY that is important! The path to purpose is paved with consistency.
HARVEST: The Gifts of Your Soul
We explore the idea of harvesting the gifts of your soul and I give you two tips on how to connect into those unique qualities and talents which are your freaking SUPER POWERS!! Take a listen for steps to living into your purpose!
HARVEST: Celebrating the WINS!
WINS stands for Wonderful Inspirational Nudges towards SUCCESS and we all have them! In this video I outline two steps to take to really HARVEST the wins in our lives! It is crucial to take our wins for inspiration to keep GOING and as signs we are in alignment on the path to purpose!
BALANCE: Peace in the Heart Parts
Join me to explore three steps that support our journey into awareness for living more balanced lives and supporting our journey on the path to purpose! We discuss what BALANCE stands for and how to step more fully into a space of PEACE even within our struggles! The first step is a doozy!!
BALANCE: Taking Time for Transitions
Join me to learn about two skills that will support you in being more successful when faced with transitions (and let’s face it, we are managing forms of transition consistently!). Setting yourself up for effective transitions allows more space and energy to focus on the things that support your path to purpose!
BALANCE: Making Friends with Uncertainty
Join me here to explore the tricky way to view uncertainty that can make it your %$*#! I guide you through a breathing exercise and intention to support you finding balance in moments of uncertainty!
BALANCE: Internal Peace in the Chaos
We dive into BALANCE here and explore an exercise where we unravel the internal stress in our minds. An EPIC tool for balance and a great example of how we are in CHARGE of how we show up in our energy! Try this exercise to support releasing and coming into balance!
EXPLORE: The Divine Layers of the Soul
We explore the LAYERS of who we are and the complexity that makes us rich humans! Listen in for my analogy of being like layered cakes! Explore beyond the perceived limits of your being to work on the path to purpose!
EXPLORE: Using the Five Senses for Insight
We EXPLORE how the senses “inform” us and how this can play a role on your path to purpose! Are you being triggered? Which senses best help you learn? All of these things play a pivotal role in our experiences.
EXPLORE: Your Mind/Body Connection
Take a listen to how crucial the mind-body connection is in your life and how it plays a pivotal role in self-awareness! On your path to purpose it will be a bonus tool to have when you explore and develop the skill of listening to the body! Add the breath and you have a recipe for SUCCESS!
EXPLORE: How to Be An Explorer in Your Own Journey
Join me to define EXPLORE and also to tap into a skill that you will be useful in every area of your life!!
CONNECT: Showing Up Your Highest Self
Join me to discuss WHY living into your highest self is crucial to your path to PURPOSE, but also for an exercise in connecting to your highest self to use this version of you as a RESOURCE!!
CONNECT: Connecting the Dots of Your Life.
We explore the concepts around growing awareness in the patterns, thoughts and behaviors of your life and HOW this connects to living into your highest good and purpose!
CONNECT: Moments of Rest.
Here we explore how important it is to take time to rest and how we DEFINE the word REST. I offer some tips on how to set that time aside for yourself! Rest recharges us so that we can step into our highest selves! And THAT means we can live more fully into our purpose!
CONNECT: Sacred Community
Join me to explore what sacred community is, what to look for in one and WHY it is so important!
EXPAND: Limitless Courage!
Take these tips and step more fully into your limitless courage! Taking the time to work into outgrowing your container, tapping into your intuition, lifelong learning, moving beyond your comfort zone (check out videos below) are all steps into moving into your COURAGE. Courage is the tool we need to step fully into our PURPOSE! Sometimes it means a whole new direction or just changing lanes, but ALL of it requires courage!
EXPAND: Outside Your Comfort Zone!
We can create so much change just by changing our BREATH. This exercise is an invitation to begin to tap into your innate energy that will FIRE you up and help you step more fully into your BRAVERY!
EXPAND: Mind-Blowing Growth
Take these three tips and grow outside that perceived container!!! Learning and growth are LIFE-LONG endeavors! Learning keeps us vital and our brains, hearts and souls ENGAGED!
EXPAND: Listening to Your Intuition
Listening to your intuition is like using an unseen SUPERPOWER!!! When you listen to that internal voice it can support your journey in so many ways, but here we will discuss three steps that will help you step into YOUR intuition! Tap into that awareness and BOOST yourself into your PURPOSE!
EXPAND: Outgrowing Your Perceived Container
This month is all about growing into your BEST self and PURPOSE!! We can all get stuck in a place where we feel like we’ve outgrown our own spaces: careers, relationships, situations or even our own thoughts/habits!! I am giving you permission to TAKE UP SPACE and step into your greatness!!
RENEW: Tending the Garden of the SOUL
Join me for this discussion around why it is important to release the aspects of our lives, whether it is a job, a relationship, a place or a habit! We need to make room for the new to GROW. So GET GROWING!
RENEW the Lens of the Soul:
Shifting is ALL about perspective! Listen in as we explore the idea of how adjusting effects us and our journey!
RENEW Intentions with This Equation:
We get to begin again and again whenever we need it and this is a talk about the mathematical equation for renewing our intentions! Check in with yourself on your intentions you set for yourself…
RENEW: Inspiration and Intention
Spring is a great reminder to begin AGAIN. Listen in for some thoughts on how to shift our inspiration and intention!
RENEW: 3 Tips!
3 tips AND a fun little story for the WIN!!
Meditation: RENEWAL
We enjoy a short and sweet meditation for renewal and sending it through the layers of our mind, body and soul!
RENEW Your Personal Agreements:
We can begin our renewal journey by looking at our personal agreements we have for ourselves! Whether they need to be replaced or we need to just remind ourselves of the agreements that are SO profound they will stay with us for a lifetime, looking at our agreements reminds us of our SOUL COMPASS.
RENEW: A New Definition
Listen in for the new definition of RENEW as we begin our journey into a deeper sense of self-renewal!
April Content and Updates:
Hang out as we explore the month of April (YAY SPRING) and discuss updates for Laughing Lotus!
FLOW with Vibration:
Learning how to go with the flow is a huge asset in our journey! This is all about sensing the energy around us and allowing it to come and go!
FLOW: Letting Go into the Flow of Abundance
We chat about my trip to Sedona and end with a meditation practice!!
Meditation: Dark and Light
A meditation about the balance of light and dark within all of us!
Meditation: The Gift of JOY
A meditation practice for JOY!!
Gratitude is an ACTION.
Gratitude is the great human equalizer! It is an anchor for joy and one of the single, best mood shifters on the planet!
Creating Sacred Space.
Sacred space can be ANYWHERE around us and I walk you through options as well as why it is important!
Heart Meditation:
A sweet meditation for your heart as you gather up gratitude!
Grounding and Centering Exercise:
We all need the ability to anchor into a moment and this short video will support you grounding and rooting when you are feeling overwhelmed.
Progressive Muscle Relaxation:
Take a journey from head to toe that is beyond a normal muscle relaxation, where we create SPACE as we move through our body!